Common Summer Sports Injuries

Common Summer Sports Injuries and Chiropractic Care, Deep Tissue Massage, and Cold Laser Therapy

Summer brings with it longer days, warmer weather, and the return of outdoor sports. From pickup basketball games to weekend tennis matches, the season invites movement. With it, however, comes the risk of overuse and injury. At Dr. Gary Martin, Irvine Chiropractor, your chiropractor in Irvine, CA, we help patients manage the physical toll of summer sports through chiropractic care, deep tissue massage, and cold laser therapy. Together, these tools address not just symptoms but the deeper mechanics of recovery and resilience.

What Are the Most Common Summer Sports Injuries?

The injuries we see most frequently during the summer months tend to involve joints, muscles, and connective tissue. These include:

• Shoulder strain from swimming or throwing sports

• Tennis or golfer’s elbow from repetitive arm movements

• Lower back pain due to sudden twisting or poor form

• Knee strain or runner’s knee from long-distance training

• Ankle sprains and plantar fasciitis from uneven surfaces or improper footwear

Heat and dehydration can also lead to muscle cramps or fatigue, increasing the risk of acute injury.

How Does Chiropractic Care Help?

Chiropractic adjustments can restore proper alignment in the spine and joints, which improves range of motion and reduces tension on surrounding soft tissues. After an injury, misalignment may cause compensatory movement patterns that lead to further strain. By correcting these issues early, we can help your body recover in a balanced way.

What Is the Role of Deep Tissue Massage?

Deep tissue massage targets chronic muscle tension and fascial restriction, especially in areas of overuse. Unlike lighter massage, this approach works below the surface to break up adhesions and promote circulation. For athletes and recreational movers alike, it can:

• Loosen tight muscles

• Improve tissue flexibility

• Accelerate healing by increasing blood flow

• Release trigger points that refer pain elsewhere in the body

What Is Cold Laser Therapy and How Does It Work?

Cold laser therapy (also known as low-level laser therapy or LLLT) uses targeted wavelengths of light to stimulate cellular activity beneath the skin. This non-invasive treatment promotes tissue repair, reduces inflammation, and accelerates the body’s healing response. At our clinic, we may pair cold laser therapy with chiropractic adjustments and massage to address pain at multiple levels.

Get Shoulder Pain Treatment, Muscle Strain Treatment, and Muscle Sprain Treatment from a Chiropractor Near You

At Dr. Gary Martin, Irvine Chiropractor, your chiropractor in Irvine, CA, we aim to keep summer active and injury-free. When setbacks occur, we’re here to help you reset the body’s internal weather so you can move forward again with clarity, comfort, and control. Call us at (949) 559-7999 for shoulder pain treatment muscle strain treatment, and muscle sprain treatment from a chiropractor near you.